Uyku apnesi, birçok kişinin yaşadığı fakat çoğu zaman göz ardı edilen bir uyku bozukluğudur. Bu durum, kişinin uykusunda tekrarlayan solunum durmalarıyla karakterizedir.
Uyku apnesi genellikle uyku esnasında hava yolunun tıkanması sonucu meydana gelir ve bu durum kişinin uykusunu bölerek gece boyunca yeterli oksijen almasını engeller.
Symptoms of sleep apnea may include:
-High intensity snoring
-Feeling of stopping or interrupting breathing during sleep
-Waking up with a headache in the morning
-Feeling extremely sleepy during the day
-Lack of attention and focus problems
-Feeling weak and tired
Treatment for sleep apnea can vary depending on the severity and type of the condition. Treatment options include:
CPAP (Continuous Positive Airway Pressure) device: This device is used to keep the airway open during sleep.
Oral appliances: In some cases, specially designed appliances can be used to prevent airway obstruction.
Lifestyle changes: Lifestyle changes such as weight control, reducing alcohol consumption and regular exercise can relieve symptoms of sleep apnea.
Sleep apnea can seriously affect a person’s quality of life in the long term. Lack of sleep and persistent inadequate oxygen intake can impair performance during the day, reduce work efficiency and even lead to accidents. Furthermore, the constant feeling of fatigue and weakness can negatively affect overall life satisfaction.
Sleep apnea is a serious health problem and should not be neglected. It is important for people who notice symptoms to consult a health professional. Left untreated, sleep apnea can progress and lead to more serious health problems. With lifestyle changes, treatment methods and regular follow-up, sleep apnea can be controlled and quality of life can be improved.
It is important to remember the importance of regular check-ups to learn more about sleep apnea and get support from healthcare professionals.
Each of the contents on this site has been prepared for informational purposes. Do not apply any of the treatment methods described on the site without the supervision of a doctor. Otherwise, the site management and Assoc. Prof. will not be responsible in any way for any problems that may arise. Dr. Osman Halit Çam is not responsible.
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Last Updated: 25.07.2025
